Presented by Mariel and friends, this 2-hour video demonstrates a wonderful moving meditation which weaves together movements from yoga, bellydance, other dance forms and exercise routines in a continuously flowing Tai Chi-style format.

The movements are coordinated with a spoken meditation which invokes 26 goddesses from around the world, in alphabetical order from Athena to Zoe. It includes their geographical origins, imagery, and empowering, first-person affirmations.

The program provides you with step-by-step instruction, the Goddess affirmations, the entire form set to Mariel's original music, and the Ten Suggestions for Enjoying Goddess Grace, which double as guidelines for a more satisfying life.

If you've ever wanted to begin a movement discipline, but everything you tried felt too male to you or just not right, this is perfect. Written affirmations included. Highly recommended!